I have lost another five pounds (since last weigh in) and Taj is still stuck at her starting weight. She has started to notice some increased muscle toning though!
We are starting the Sonoma diet this week. We are on day one and so far I have to say the food tastes pretty good. The portions are generous too. As Taj and I both really love food that should help us stick to it I hope. We had to go through our kitchen and get rid of a lot of stuff that we had (we gave most of it to the neighbors). Whole grain's, no refined sugars and no fruit is what this first 10 days is all about. After that we get to start adding a few things back in, mainly fruit. Taj and I binged yesterday to say goodbye to ice cream, General Tso's chicken, and potato chips with dip (cheese and bacon for me, ranch for Taj).
I wish the rain would let up so I could start riding my bike, I have a hard time forcing myself to get on the bike when it's a torrential downpour outside. My pinched nerve has started to ease off, yesterday morning and this morning both it didn't bother me as we worked out. It starts to ache about mid day, which is a huge improvement over the last 10 years of constant pain morning, noon, and night.
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